Supporting Your Protocol
NAD+ therapy is most beneficial when combined with healthy lifestyle habits. Your care team may provide guidance on nutrition, hydration, sleep, physical activity, and stress management to complement your protocol.
General Recommendations
- Maintain a balanced, nutrient-rich diet that supports cellular health and energy metabolism
- Stay well hydrated – drink plenty of water, especially on administration days
- Prioritize quality sleep, as sleep plays a critical role in cellular repair and recovery
- Engage in regular physical activity as tolerated and as recommended by your provider
- Minimize excessive alcohol consumption, as alcohol can deplete NAD+ levels
- Track how you feel and share updates with your clinician during follow-up evaluations
Important Reminders
- Lifestyle changes support – but do not replace – your prescribed protocol
- Always follow your clinician’s personalized recommendations
- Report any significant changes in energy, sleep, or overall wellness to your provider